Serena Williams is one of the greatest tennis players of all time, and her dominance on the court is due in part to her rigorous training routine. One surprising aspect of her training? Jumping rope. That's right - the same activity you might remember from recess as a kid is a key component of Williams' workout routine.

We'll explore some of the 5 exercises that every tennis players needs to get in top shape for the upcoming season. We'll focus on exercises that target the specific muscle groups and movements needed for tennis, such as shoulder stability, lower body strength, and explosive power.

Tennis is a physically demanding sport that requires a combination of strength, power, and agility. Whether you're a recreational player or a professional athlete, incorporating the right exercises into your training routine is essential to prepare your body for the rigors of the game. And when it comes to building explosive power, there's no exercise quite like box jumps.

Shoulder injuries are a common problem among tennis players, who put a lot of strain on their shoulders with every serve, volley, and overhead shot. To stay injury-free and perform at their best on the court, tennis players need to build strong and stable shoulders. And one of the most effective exercises for improving shoulder stability is the prone Y.

Tennis players require a powerful and stable lower body to excel on the court. That's where lunges come in. Lunges are a compound exercise that target multiple muscle groups in the lower body, including the glutes, quads, and hamstrings. This makes them an ideal exercise for tennis players who need to improve their strength and power.