Best Personal Trainer for Tennis

Personalized workouts to improve your tennis game.

Client on battle ropes.

Elevate your tennis game to championship level.

Our Tennis Prep Specialty hones your strength, agility, endurance, and power, while also emphasizing injury prevention techniques so you can dominate on the court and safely enjoy every game.

Coach Chris with his client Dylan a Head sponsored athlete.

Whether you’re a competitive athlete, weekend warrior, or somewhere in between—we can help you play your best tennis game.

Our coaches will build a completely personalized workout program around you and your needs so that you can perform your best, on and off the court.

Training Locations

We offer personal and partner training in four locations across the Greater Toronto Area.
Training is offered in home and in the gym.

TORONTO

Gym Location

STOUFFVILLE

Gym Location & In Home Training

UXBRIDGE

In Home Training

PORT PERRY

In Home Training

  • "I never thought strength training could make such a big difference on the tennis court!"

    — Laurie, 58 years old

  • I felt quicker and stronger on the soccer pitch and started hitting the ball yards further on the golf course.

    — CM, 43 years old

  • "I've gone to the gym my whole life, but still feel stronger than ever on the ice"

    — Brent, 38 years old

  • “Within 2 months of starting, I not only lost another 20lbs, but my physique had started to completely transform! "

    — Vince, 52 years old

  • "I finally hit a 350 yard drive! My golf buddies couldn't believe it"

    Shaun, 61 years old

  • "Chris has challenged me to be a better athlete, and to take care of my physical health."

    — Zoe, 37 years old

  • "Teaching me how to do the food logs and the importance of meal planning has been life changing."

    —Anvita, 33 years old

  • "Over the last 18 months I’ve lost 20% Body Fat, but gained so much knowledge, confidence and strength; and respect for the fitness industry"

    —Sarah, 47 years old

Packages
& Pricing

Train right from your home or at one of our gyms in Toronto or Stouffville.

All packages are monthly and you can cancel anytime.

2 on 1

Partner Training

Starting from $65/session/person.

  • Workout with a friend, partner or spouse.

  • Use a customized workout program built for you and your training partner.

  • Receive personalized nutrition guidance to help you achieve your goals.

  • Choose whether to train 1, 2, or 3 times per week.

1 on 1

Personal Training

Starting from $100/session.

  • Get the best results with 1 on 1 attention.

  • Use a completely customized workout program built just for you.

  • Receive personalized nutrition guidance to help you achieve your goals.

  • Choose whether to train 1, 2, or 3 times per week.

Meet
your coach.

Our Elite Trainer, Chris Greg Brown, has more than 15 years of training experience and is known for getting clients stand out results. He has a track record of dramatically improving athletes’ performance on the court, green or rink and producing dramatic body transformations.

Chris oversees programming for all clients and works 1 on 1 with Elite Training Clients.

Latest articles on workouts for Tennis Players

Explore articles on workouts, exercises and everything else you need to play your best tennis game. You’ll get programs, tips for staying in shape, and ways to prevent injury on the court.

Featured
Jump Like a Pro
Jump Like a Pro

Serena Williams is one of the greatest tennis players of all time, and her dominance on the court is due in part to her rigorous training routine. One surprising aspect of her training? Jumping rope. That's right - the same activity you might remember from recess as a kid is a key component of Williams' workout routine.

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Get fit for Tennis Season with these Exercises
Get fit for Tennis Season with these Exercises

We'll explore some of the 5 exercises that every tennis players needs to get in top shape for the upcoming season. We'll focus on exercises that target the specific muscle groups and movements needed for tennis, such as shoulder stability, lower body strength, and explosive power.

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How Box Jumps Can Boost Your Tennis Gam
How Box Jumps Can Boost Your Tennis Gam

Tennis is a physically demanding sport that requires a combination of strength, power, and agility. Whether you're a recreational player or a professional athlete, incorporating the right exercises into your training routine is essential to prepare your body for the rigors of the game. And when it comes to building explosive power, there's no exercise quite like box jumps.

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