Get fit for Tennis Season with these Exercises
Add these 5 exercises to your routine (at home or at the gym) to crush it on the tennis court this season
Are you a tennis player looking to get in top shape for the upcoming season? Preparing for the physical demands of tennis requires a combination of strength, power, endurance, and agility. Fortunately, there are several exercises that can help you get ready for the court and improve your overall tennis game.
We'll explore some of the 5 exercises that every tennis players needs to get in top shape for the upcoming season. We'll focus on exercises that target the specific muscle groups and movements needed for tennis, such as shoulder stability, lower body strength, and explosive power.
#1 - Build power with box jumps
Box jumps are an explosive plyometric exercise that involves jumping onto a box or platform from a standing position. This exercise is excellent for tennis players looking to build explosive power, improve their vertical jump, and enhance their overall athleticism.
Box jumps can also help improve your endurance, as they require a lot of energy and effort. Tennis matches can be long and grueling, and by incorporating box jumps into your workout routine, you'll increase your heart rate and build cardiovascular endurance, which can help you last longer on the court.
Learn more about using box jumps for tennis season prep >
#2 - Lock in strong shoulders with prone Y’s
The prone Y is an exercise that targets the muscles of the upper back and shoulders, which are important for tennis players to maintain proper posture and shoulder stability.
Prone Y's help to improve scapular (shoulder blade) stability, which is crucial for tennis players. The scapulae are responsible for supporting and stabilizing the shoulder joint during overhead movements, such as serving and hitting high forehands and backhands. By performing prone Y's, tennis players can strengthen the muscles that control scapular movement, improving overall shoulder stability and reducing the risk of injury.
Learn more about using prone Ys for tennis season prep >
#3 - Lunge your way to strong legs
Lunges are a popular lower body exercise that can be performed with or without weights. There are many variations of lunges, such as reverse lunges, walking lunges, and lateral lunges, which can add variety and challenge to your lower body workout routine.
Tennis players looking to build strength and power may perform fewer reps of lunges with heavier weights, while those looking to improve endurance may perform more reps of lunges with lighter weights or no weights at all.
Learn more about lunges for tennis season prep >
#4 - Get ready to backhand with Russian Twists
Russian twists are a highly effective exercise for tennis players looking to improve their core strength, rotational strength and mobility, balance, coordination, and body awareness.
Russian twists can also help to improve rotational strength and mobility. Tennis players often need to rotate their torso quickly and effectively to generate power and hit shots with precision. By performing Russian twists, tennis players can improve their rotational strength and mobility, which can translate to better performance on the court.
Learn more about Russian twists for tennis season prep >
#5 - Last all day with jump rope
Jumping rope is a great exercise to improve tennis endurance as it can be done almost anywhere with minimal equipment. Here's how to jump rope to improve tennis endurance:
Whether you're a beginner or a seasoned tennis player, incorporating these exercises into your training routine can help you improve your performance on the court and reduce the risk of injury.
Jumping rope is a portable and convenient exercise that can be done anywhere, making it a convenient option for tennis players who want to improve their fitness off the court.
Learn more about jumping rope for tennis season prep >
